Page 15 - Wellness Event Brochure by Woman World Today

INSPIRATION.

Life is funny. Not funny Ha-Ha! Funny peculiar.

Little did I realise, but the inspiration behind this event is in my DNA.

Born from the spirit of both my Grandmothers, their ancestors and, beyond.

Today’s pioneers are standing on the shoulders of those who paved the way

generations before them in the field of health and wellbeing.

Governments worldwide have finally realised the importance of wellbeing, not
only for society but for their economies.

What I know for sure, is that wellbeing is not an option. It is a vital part of self-
care for mind, body and soul.

What scientists have been researching, enlightening us about so-called active
ingredients and, racing to patent and licence them, have been freely available
for eons, and which our forbears used in treatments without cost / da nada/

gratis – in other words free (excluding the bartering of, goat sheep or cattle!)

Wellbeing includes the practice of your own self-care, moment by moment
and, making it an essential part of your daily routine. It includes the following:

Plenty of restful sleep.

Eating healthy nutritious foods with fibre, and wholesome grains.

Drinking plenty of water.

Nurturing positive relationships.

Being mindful of your inner peace.

Using your voice as a platform for positive change.

Turning procrastination into progress.

Remembering to Breathe!

Ros Woman World Today

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