Page 3 - Fire Your Personal Trainer and Kick Your Own Damn Ass
P. 3
Fire Your Personal Trainer
And Kick Your Own Damn Ass
Contents
Introduction .....................................................................................1
What This Book Is And What It Isn’t.................................................. 4
Why Steroids Make It Hard To Write About Weight Training .............. 6
How To Use This Book ..................................................................... 9
Chapter 01 | THE ROLE OF MOTIVATION .................................... 11
Chapter 02 | I DISCOVER WEIGHT TRAINING AND GET SOME
WEIGHTS ...................................................................................... 25
Chapter 03 | I GET HOOKED ON WEIGHT TRAINING AND BUY
MORE WEIGHTS ............................................................................ 32
