Page 38 - Central Savannah River Area - Seniors Resource Directory

Prevent

Falls

In The

Home

According to the Center for Disease Control and Prevention, each year millions of
older people (65 years and older) will suffer a fall. One out of every five falls will lead to
broken bones or a head injury. For example, 95% of Hip Fractures are due to falls. Even
those individuals who do not sustain any injuries may become fearful of the possibility of
recurrent falls. This could lead to a decrease daily recreational and social activities, and
further weaken bones and muscles.

There are several medical conditions that increase sus- It is important to conserve energy throughout the day
ceptibility to falls. These include vitamin deficiency, weak- so not to become overly fatigued. Avoid rushing through
ness, poor balance or walking deficits, vision impairment, tasks. Instead work at a steady pace with intermittent rest
decreased foot sensation, and hazards around the home. breaks. When performing daily activities such as cooking,
Here are some recommendations for making your home a laundry, or household cleaning, consider what activities
safer environment: can be performed seated versus standing. For example,
• Remove all door rugs and loose cords to prevent perform food preparation in a seated position and stand
tripping. Tack down loose carpet edges. when needed at the stove. It may be beneficial to have a
• Be sure all areas are well lit. Consider the addition chair at the bottom or top of stairs for rest breaks.
of nightlights. If a fall has occurred, be sure to notify a physician. Current-
• Clear obstacles out of pathways, particularly from ly, one in four older adults suffers a fall, yet less than 50%
bedroom to bathroom. Consider use of grab bars report it to a physician. Consider engaging in balance and
and rails as needed for increased safety with strengthening exercises through your community center
transfers. or through a local physical therapy clinic. Proper nutrition
• Wear shoes with adequate traction and support. and hydration is essential in maintaining overall health.
Never walk in slippers or socks without grip assist Remember, BE PROACTIVE TO PREVENT FALLS!

on bottom of foot. Provided By:
• Take time to regain your balance when changing Walton Rehabilitation Hospital,
positions. Moving from lying down to sitting and an affiliate of Encompass Health
sitting to standing can cause orthostatic hypoten- 1355 Independence Drive,
sion, creating dizziness and lightheadedness.
• Have daily contact with a friend, neighbor, or family Augusta, GA 30901
member. 706-724-7746
• Keep prescriptions up to date, including glasses and
medications.
• Take medications on time each day. Consult a phar-
macist if you are experiencing side effects such as
dizziness.

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