Page 13 - Fire Your Personal Trainer and Kick Your Own Damn Ass

Fire Your Personal Trainer 10
And Kick Your Own Damn Ass

The first time you read this book, my recommendation is to resist the
temptation to skip around from chapter to chapter regardless of your
training experience. You will derive more out of this book on your first
read if you read the chapters in the order in which they are presented
and then go back and reread the chapters you would like to focus on. The
book is laid out so that each chapter builds upon preceding chapters,
and there are often references back to material that was covered in
earlier chapters.

If the book suggests watching a video or reading something outside the
book, try to do it because I am probably going to circle back to that
material at another point in the book.

Chapter titles may not fully summarize what is in a particular chapter.
Some of them may sound uninteresting or may involve ideas that you
feel you’ve already been exposed to. Understand that the titles do not

reflect everything that is in a given chapter.

Finally, keep an open mind. My goal is to help you.