Page 22 - Beaufort County Military and Veterans Resource Guide

Transitioning from Military to Civilian

So, you’re going to be putting on your uniform So, what can be done?
for the last time. As you look in the mirror, you • Take the transition course early on. If married,
wonder two things: “What am I going to look like the spouse should take the course, or portions
with a beard?” and, “Am I really ready to move of the course, with their service member. Transi-
on to the CIV DIV?” Transitioning out of the mili- tioning out is a family affair.
tary, away from the camaraderie, structure, and • Utilize the support of a transition coach or men-
support networks can be daunting. Navigating tor to help you develop and carry out a transition
the overwhelming options of benefits, retire- timeline/checklist.
ment locations, and obtaining employment can • Get connected with the Department of Veterans
add to the challenge of moving onto the next Affairs and other resources as soon as possible.
chapter of life. • Find a new sense of purpose by pursuing
In my decade-long role as a Deployment Read- higher education and seeking employment with a
iness Coordinator (formerly titled Family Readi- military-friendly employer.
ness Officer) I have asked countless Marines about • Rebuild a sense of camaraderie through veteran
life after the military. Their responses typically organizations such as Team Red, White & Blue
include employment, education, moving closer and Team Rubicon.
to family, and, yes, not having to shave. I have • Exercise regularly and eat healthy.
yet to have someone share their plan to experi- • Write out your thoughts as you navigate the
ence anxiety, depression, loneliness, or fear. Yet, emotional portion of the
based on the results of a Blue Star Families 2018 transition.
Survey and candid discussions with some of my • Avoid coping mecha-
Marines who are now veterans, feelings of loss of nisms such as alcohol or
connection and purpose, stress, depression, drugs.
anxiety, and even suicidal thoughts are not • Reach out for profes-
uncommon feelings. Spouses may experience sional support if needed.
many of these feelings as well.
Article Courtesy Lisa Lyford
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